Frederick Matthias Alexander
His Life... His Legacy...
A unique documentary showcasing the life and work of Frederick Matthias Alexander - originator of the Alexander Technique
What is the Alexander Technique?
The Alexander Technique offers:
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Knowledge so you can improve your own health and well-being
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Better balance for movement, and ideas for managing pain
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Performance enhancement for anyone in the artistic or sporting fields
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Techniques for breathing and vocal training
An Alexander teacher will help you to identify and change harmful habits that build up and teach you how to move more freely.
The Alexander Technique could help those who suffer from:
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repetitive strain injury
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carpal tunnel syndrome
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backache
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stiff neck and shoulders
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discomfort from sitting for a long time
This DVD documentary is ideal for anybody who wants to learn about the Alexander Technique and the history of F.M. Alexander. It will be very useful for those wanting an introduction to the technique before having lessons, or it will complement the Alexander Technique learning you have already done.