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The Alexander Technique

What is the Alexander Technique?

The Alexander Technique teaches self-help methods to improve postural problems and movement, reducing and preventing problems rising from everyday habits.

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Resources

What can the Alexander Technique Do for You?

Injury Rehabilitation and Prevention

Lessens the:

  • Back Ache

  • Tight Muscles

  • Sore Knees

  • Stiff Neck

  • Tense Shoulders

And More!

Performance Skills

Improve: 

  • Movement Timing

  • Breathing Efficiency

  • Quality of Voice Resonance for Singing and Speaking

In Sports and the Arts!

Rosslyn McLeod: Teacher

Rosslyn McLeod in an experienced Alexander Technique teacher with 40 years teaching experience and has been named the "Pioneer Researcher" of the Alexander Technique, thanks to her thorough research into Alexander himself, and the subsequent DVD Documentary produced.

DVD Documentary:

The DVD Documentary, Frederick Matthais Alexander: His Life... His Legacy, provides a deep dive into the life of RM Alexander, the founder of the Alexander Technique, the development, the use and the teaching of the technique.

"Insightful documentary about FM Alexander's life, work and legacy."
- Carolyn Nicholls, Alexander Teacher

"... Fascinating and thought-provoking..."
- Julia Nafisi, Australian Voice

Rosslyn McLeod, 2025

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